Mallow Plant Nutrition, Foraging for Wild Edible Malva Leaves
Learn about wild mallow (malva sylvestris) and its benefits as a world renowned gastrointestinal and anti-inflammatory herb. Common malva leaves are demulcent in nature and contain a beneficial mucilaginous polysaccharide that helps to sooth and coat the digestive tract, offering benefits as a mild laxative.Mallow or malva is easy to identify and can be harvested as a wild leafy green for use in green smoothies, salads or soups.Recommended Wild Edible Plant Guides:The Forager's Harvest: A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants - Field Guide to Edible Wild Plants: Eastern and central North America (Peterson Field Guides) - Wild Plants: Wild Foods From Dirt To Plate - Edible & Medicinal Plants Volume 1, by Carol Biggs - Alaska, Canda Pacific Northwest Rainforest - Plant Nutrition Page: Additional Sourced Info:Mallows, Family: N.O. Malvaceae:flowers, immature fruits and leafy flowered stems of Malva sylvestris: a comparative study of the nutraceutical potential and composition:protective effect of Malva sylvestris on rat kidney:and scientific aspects of Malva sylvestris L.: a millennial herbal medicine:All information is for educational purposes only and is the personal view of the author; not intended as medical advice, diagnosis or prescription.This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.
Danielius 2009 AJ
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